Tom’s Practice Log

[TomP30]

Running (with son): 3.7 - 21:49.

 

[TomP30]

S&S Practice:


Goblet Squats: 3 x 28kg

Swing: 09:42
RH - 28/28/32/28/28
LH - 28/28/32/28/28

TGU: 13:29
RH - 28/28/28/28/28
LH - 28/28/28/28/28
.
Chin-ups: 02:22
6/7/7

 

[TomP30]

S&S Practice:

After 5 hour walk across fields with youngest on a metal detecting rally.

Goblet Squats: 3 x 28kg

Swing: Untimed
RH - 28/28/28/28/28
LH - 28/28/28/28/28

TGU: Untimed
RH - 28/28/28/28/28
LH - 28/28/28/28/28

THC: 3 x 5 32kg.

 

[TomP30]

Some lovely spots on the metal detecting rally, more interesting than the scraps of iron unearthed at any rate!

 

[TomP30]

Running: 3.8km - 21:20

Big effort from the boy tonight, didn’t have to gee him up the last hill quite so much!

 

[TomP30]

10-5-3 OMEM Session:

6 x 4 reps, 4 x 3 reps - Double Clean and Strict Press 36kg
No rest
5 x 10 reps - Mil Press-ups
No rest
3 x 6 reps - Chin-ups

 

[TomP30]

Running: 3.7km - 20:04

Running solo this evening, pushed harder on last hill.

 

[TomP30]

Absolutely shattered tonight, mentally exhausting few days at work, felt unusually tired after the run. Take it easier through sets tonight, taking as much rest as needed.

S&S Practice:

Goblet Squats: 2 x 28kg

Swing: Untimed
RH - 28/28/28/28/28
LH - 28/28/28/28/28

TGU: Untimed
RH - 28/28/28/28/28
LH - 24/28/28/28/28*
*First set (Left) using 24kg to dial in.

THC: 3 x 5 32kg.

 

[TomP30]

Running: 3.7km - 20:53

 

[TomP30]

10-5-3 OMEM Session:

10 x 3 reps - Double Clean and Strict Press 36kg
No rest
5 x 5 reps - Chin-ups
No rest
3 x 12 reps - Mil Press-ups

 

[TomP30]

nice walk around Coniston today.

 

[blutsj]

View attachment 22773
View attachment 22774
nice walk around Coniston today.

Wow, beautifull

 

[TomP30]

10-5-3 OMEM Session:

Warm up: 2 x 1 TGU - 20kg

10 x 3 reps - Double Clean and Push Press 44kg
No rest
5 x 5 reps - Chin-ups
No rest
3 x 3 reps - Double Clean and Squat 44kg

Bar hang - 60 seconds

 

[TomP30]

Wow, beautifull

A bit cloudy, but still unseasonably warm at 20 degrees. Kids enjoyed it though as they got some good pizza!

 

[TomP30]

S&S Practice:

Goblet Squats: 3 x 28kg

Swing: Untimed
RH - 28/28/28/28/28
LH - 28/28/28/28/28

TGU: Untimed
RH - 28/28/28/28/28
LH - 28/28/28/28/28*
*Better.

THC: 3 x 5 32kg.

Bar hang: 1 x 60s

 

[TomP30]

S&S Practice:

Last session for four days, over to France to see Mum!

Goblet Squats: 3 x 28kg

Swing: 10:40
RH - 28/28/28/28/28
LH - 28/28/28/28/28

TGU: 13:00
RH - 28/28/28/28/28
LH - 28/28/28/28/28*
*Best TGU (Left), I think yet. This time I managed the roll more effectively, leading out with chest, avoiding the ‘sit up’.

THC: 3 x 5 32kg.

 

[blutsj]

S&S Practice:

Last session for four days, over to France to see Mum!

Goblet Squats: 3 x 28kg

Swing: 10:40
RH - 28/28/28/28/28
LH - 28/28/28/28/28

TGU: 13:00
RH - 28/28/28/28/28
LH - 28/28/28/28/28*
*Best TGU (Left), I think yet. This time I managed the roll more effectively, leading out with chest, avoiding the ‘sit up’.

THC: 3 x 5 32kg.

Enjoy your time in France abd the lovely croissants

 

[TomP30]

Thanks JB!

 

[TomP30]

S&S Practice:

First session in 5 days, slower through sets.

Goblet Squats: 3 x 28kg

Swing: Untimed
RH - 28/28/28/28/28
LH - 28/28/28/28/28

TGU: Untimed
RH - 28/28/28/28/28
LH - 28/28/28/28/28*
*Better again, feel like I’m taking the Left side back.

Chin-ups: 5 x 5 reps.

 

[TomP30]

10-5-3 OMEM Session:

Warm up: 2 x 1 TGU - 24kg

10 x 3 reps - Double Clean and Push Press 44kg
No rest
5 x 5 reps - Chin-ups
No rest
3 x 3 reps - Double Clean and Squat 44kg

Bar hang - 55s