ROUGHRIDER13
Level 1 Valued Member
Is just floor presses and trap bar deadlifts a total body routine? If not, what other exercises can I add?
Thanks
Thanks
By "total body routine" I meant sufficiently comprehensive. I just wanted to make sure strength would be developed in all areas.
Thanks
Sufficient for what, though? I sit in a chair for most of my living; a barbell deadlift, a kettlebell press, walking and stretching are sufficiently comprehensive for me. I don't know that I have hit every muscle but I don't see what that's important, e.g., I don't have a great squat, but I don't miss having a great squat, either.By "total body routine" I meant sufficiently comprehensive. I just wanted to make sure strength would be developed in all areas.
IMHO, a normal deadlift and a press is sufficiently comprehensive.
But I confess I don't get "total body routine." Forgive me for asking, buy why do you, or why does anyone, need or want a "total body routine?"
-S-
I get that - I don't get why.Working all muscles is a very common concept.
IMHO, a normal deadlift and a press is sufficiently comprehensive.
But I confess I don't get "total body routine." Forgive me for asking, buy why do you, or why does anyone, need or want a "total body routine?"
-S-
Is just floor presses and trap bar deadlifts a total body routine? If not, what other exercises can I add?
Thanks
I don't get that you don't get it. Working all muscles is a very common concept. I don't see floor presses and dead lifts as working lats, traps... D