joefalck
Level 1 Valued Member
Brothers and Sisters in Strength,
I signed up for the Tough Mudder in Chicago in May as a motivational goal and to have fun with some friends. I'm trying to get together a plan from now until then to get ready, I need a solid outline to follow. I'm a big boy and still need to lose some weight, already dropped 20lbs. using Geoff Neupert's kettlebell Burn Extreme. Still need to drop some more. I'm thinking, in addition to continuing to clean up my diet, 2 days of doubles clean and jerks, a day or two of running, and a variety day incorporating goblet squats, kb overhead squats, windmills, getups, etc. I know i'm gonna need to get some pull ups in too, I'm planning to cycle in those in a few months after some more weight loss and strength increases. That seems like a reasonable plan to me, but I'm not a programming expert. Thanks in advance to any insight or tips anyone might have on programming for this or race day.
Joe
I signed up for the Tough Mudder in Chicago in May as a motivational goal and to have fun with some friends. I'm trying to get together a plan from now until then to get ready, I need a solid outline to follow. I'm a big boy and still need to lose some weight, already dropped 20lbs. using Geoff Neupert's kettlebell Burn Extreme. Still need to drop some more. I'm thinking, in addition to continuing to clean up my diet, 2 days of doubles clean and jerks, a day or two of running, and a variety day incorporating goblet squats, kb overhead squats, windmills, getups, etc. I know i'm gonna need to get some pull ups in too, I'm planning to cycle in those in a few months after some more weight loss and strength increases. That seems like a reasonable plan to me, but I'm not a programming expert. Thanks in advance to any insight or tips anyone might have on programming for this or race day.
Joe