Hello,
Once again, I really appreciate your help and answers
@Pavel Macek
Yes I practice the OA exercises from the book, per se. Nonetheless, when I stumbled accross the training mask, I wanted to try it to dig deeper in the OA practice. I really appreciate the fact that I can use it during my regular practice, during running or anywhere anytime during the day.
Do you notice some improvements after some times of OA practice ?
@ClaudeR
Unfortunately, I can only run or ruck for hours during the WE. Basically, this is what I do. I ruck for at least 2h with 30kg backpack and also run at least 1h15. Otherwise, my other cardio activity consist in a lot of walking during the week (we chose not having a car) and plenty of carries (groceries, etc...)
Otherwise, I play boxing.
@North Coast Miller
Yes, I practice HIIT, mainly during the boxing sessions. Indeed, sparring remain - IMO - some kind of HIIT. Plus, we often do some HIIT at the end with the heavy bags.
Kind regards,
Pet'