Mirek
Level 6 Valued Member
12.4. 2016 variety
I have two bells, 24 and 32, so decided to try some double lifts.
After couple of cleans i tested the military press (mp, one clean then consecutive reps):
mp (24+32)x7
mp (32+24)x7
A note: This is strange to me because with single 32 bell I get 6 reps of mp for both sides.
Does anyone else experienced this also?
Finished with some easy front squats (fsq):
fsq (24+32)x5
fsq (32+24)x5
I have two bells, 24 and 32, so decided to try some double lifts.
After couple of cleans i tested the military press (mp, one clean then consecutive reps):
mp (24+32)x7
mp (32+24)x7
A note: This is strange to me because with single 32 bell I get 6 reps of mp for both sides.
Does anyone else experienced this also?
Finished with some easy front squats (fsq):
fsq (24+32)x5
fsq (32+24)x5
Last edited: