A note: I decided to use ETK+ for an improvement of my body composition. So I try to
-eat more protein
-eat less carbs
-limit beer intake to two pints a day or, quite impossibly, less.
Also no variety days in order to promote hypertrophy.
If you think the choice of exercises is random, you are right. In ETK+ you throw two dices to get the time first.
Second, a single dice is thrown to get the actual exercise you should be doing and then another single dice throw
to get the weight of kettlebell(s).
26.8.2016 medium pulls
oasn 24, 7 min, 4 x 10 per arm
dfsq+pp (push press from front squat, aka thruster), 24+32, 6 min, (2,4,6),(2)
Did thrusters first time ever. Awesome.
29.8.2016 heavy grinds
mp 32, 2 min, (1,2,3)
gs 24, 6 min, 2x(1,2,3,4,5), (1)
dc&p 16+24, 9 min, 2x(1,2,3,4,5), (1,2,3)
Really focusing on doing as much work as possible in given time.
1.9.2016 medium grinds
ssp 24+24, 9 min, (1,2,3,4,5), (1,2,3,4)
dfsq 24+24, 9 min, (1,2,3,4,5), (1,2,3)
dmp 24+24, 7 min, (1,2,3,4,5,), (1,2)
For all rungs of SSPs I've snatched the bells to initial position.
I love double snatches, it's very powerfull exercise.
A note: I decided to use ETK+ for an improvement of my body composition. So I try to
-eat more protein
-eat less carbs
-limit beer intake to two pints a day or, quite impossibly, less. Also no variety days in order to promote hypertrophy.
Due to work and life I've slacked on training last week.
Anyway, I took it as an opportunity to test myself on Saturday.
With both arms I pressed 46 kg (40+6 ).
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