Been bouncing around a few approaches the last four months. Still having on-and-off knee issues, which has been my limiting factor.
Ran the BB 3-5 program for a while, but couldn't settle on a squat option that wasn't irritating the knee.
Just now coming off a month of justa singles, which started out well knee-wise, but the daily lifts eventually got to be a bit much.
Now switching things up and trying the plan in the SFG course manual (as it stood a number of years ago): heavy / light / medium days of presses, swings & goblets, and more presses.
Heavy day #1
16kg presses 8' (2, 3, 5) (2, 3, 5) (2,3)
20kg squats, swings 7' (2 + 10) x 7
16kg presses 8' (2, 3, 5) (2, 3, 5) (2)
Surprised how far my pressing has dropped off. This time last year, I pressed the 24kg for 5 reps. Will be interesting to see how quickly I get back to where I was.
Swings felt pretty good so I will progress those. Sore hamstrings the next day, even though I've been deadlifting every day for a month