trend

trend

Level 1 Valued Member
DL MAX: 585LBS......GOAL: 615LBS
MP MAX: 160LBS......GOAL: 200LBS
SQ MAX: 170KG......GOAL: 200KG

simple, direct,brutal
 
Last edited:

trend

Level 1 Valued Member
Power Breathing: 3x3 water resistance
DL: Progressive movement 550lbs x 2 x 25@ 27"
MP: 145lbs x 6 x 2
Saxon side bends: 3 x 5

simple, direct,brutal
 
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