Reggie
Level 1 Valued Member
Hi guys,
While I am waiting for an assesment of my movement and injuries I am going to do a TGU only routine. I know people tend to be against doing higher rep TGUs but I always enjoyed Bryce Lanes 50/20 workout so am intending to do that changing arm every rep. I do not intend it to be a crossfit style workout, I am going to ensure I keep it smooth and technically correct. I want to drop back down to my old fighting weight, try to fix old injuries up and obviously get strong again. I was thinking of the old time strong men who often supposedly never did anything else until they could get up with 100lbs.
Kyle
While I am waiting for an assesment of my movement and injuries I am going to do a TGU only routine. I know people tend to be against doing higher rep TGUs but I always enjoyed Bryce Lanes 50/20 workout so am intending to do that changing arm every rep. I do not intend it to be a crossfit style workout, I am going to ensure I keep it smooth and technically correct. I want to drop back down to my old fighting weight, try to fix old injuries up and obviously get strong again. I was thinking of the old time strong men who often supposedly never did anything else until they could get up with 100lbs.
Kyle