Jamplan
First Post
Hi, long time S&S follower who just started doing all fitness levels group workouts in the AM.
I'm running a workout and want to do S&S style programming. We can do light swings with the cinderblocks (~38 lbs), but I worry about trying a legitimate get-up with them and don't have enough kettlebells.
I was thinking of simply doing a flow with a deadlift, curl, goblet squat, overhead press, and then reverse the curl and deadlift.
Any feedback or suggestions would be helpful, I have about a week to plan.
I'm running a workout and want to do S&S style programming. We can do light swings with the cinderblocks (~38 lbs), but I worry about trying a legitimate get-up with them and don't have enough kettlebells.
I was thinking of simply doing a flow with a deadlift, curl, goblet squat, overhead press, and then reverse the curl and deadlift.
Any feedback or suggestions would be helpful, I have about a week to plan.