Goals that should guide me on the path of incredible health and maintaining it until old age. 1. Posture. From foot stance up to the position of the neck. This is crucial for health and injury prevention. 2. Joint health and stability. Stability is key to quick strength gains. My focus is on Shoulders & Hips. 3. Control Pause of 60seconds in the morning. I have obtained this in the past, and had even more than this. Although more than this seems pointless. Factors that should be noted are cold and intermittent fasting. We need to embrace cold in order to become resilient. And it's the current heat that decreases oxygenation of the body, due to the tendency of hyperventilating more when it is warm. My highest control pauses, according to my old log, were obtained during periods of intermittent fasting, and on a caffeine free diet. Obtaining scores of over 80 seconds for initial control pause test Info & Background: Male, age 27 with body weight varying from 68kg to 70 kg, length 1.68 meter. Tried various forms of strength and muscle training, since 22 December 2005. With major personal breakthroughs in 2014 up to 2016 in obtaining better posture, elimination of back pain and asthma. First SF training Log: Path to Power This link connects to page 2. I will make 1 post per week logging progress online.