Ronin47
First Post
Hey Everyone,
I am just getting back to training after a series of injuries, the latest of which is a herniated disk in my neck at the c6-c7 level. This has caused a considerable loss of strength in one tricep, making push ups and pressing difficult. I have worked back up to pressing a 16kg Kbell with the weak arm. However, I am now pressing a 24kg Kbell with my other arm. My question to you all is, will this cause an imbalance in my upper body that I should be worried about? I have read some articles about unilateral training for people with injured limbs having carry over from the healthy limb to the injured one, but wanted to get some more opinions from the trenches. Thanks!
I am just getting back to training after a series of injuries, the latest of which is a herniated disk in my neck at the c6-c7 level. This has caused a considerable loss of strength in one tricep, making push ups and pressing difficult. I have worked back up to pressing a 16kg Kbell with the weak arm. However, I am now pressing a 24kg Kbell with my other arm. My question to you all is, will this cause an imbalance in my upper body that I should be worried about? I have read some articles about unilateral training for people with injured limbs having carry over from the healthy limb to the injured one, but wanted to get some more opinions from the trenches. Thanks!