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Other/Mixed [UPDATE!] StrongFirst Training App

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)



If you are committed to building the strongest version of yourself, let StrongFirst show you the way.

Our gold standard exercise technique—kettlebell, bodyweight, and barbell—and state-of-the-art programming are at your fingertips with the StrongFirst Training App.

>>> Free trial: Shop StrongFirst Training App, Training App | StrongFirst

1. New Features
-View next practice—Quickly pick up your next session in the Dashboard.
-Enhanced document viewer—Review the Enter the StrongFirst App document in the App.

2. New Free Programs
-Swing + Press Sandwich—Part II—Continue your progress toward a new Military Press PR with this continuation of the Swing + Press Sandwich program.

3. New Premium Programs
- No Distractions: The Occam’s Razor Training Plan—The simplest answer is usually the correct answer, and in training a push, a pull, and a squat is an effective, simple, direct path to greater strength and performance.
-“The Powertrain”—Roll the die and break out of your routine with randomized volume to supercharge your progress.

4. We Never Rest
Look for the next update in 6-8 weeks. Future updates to the App:
-Activity Logger—so you can track all your training within the App.
-Enhanced Results Entry—for easier tracking of complexes and circuits.
-Timer—so you can track your rest periods and work periods within the App.
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