If you are committed to building the strongest version of yourself, let StrongFirst show you the way.
Our gold standard exercise technique—kettlebell, bodyweight, and barbell—and state-of-the-art programming are at your fingertips with the StrongFirst Training App.
>>> Free trial: Shop StrongFirst Training App, Training App | StrongFirst
1. New Features
-View next practice—Quickly pick up your next session in the Dashboard.
-Enhanced document viewer—Review the Enter the StrongFirst App document in the App.
2. New Free Programs
-Swing + Press Sandwich—Part II—Continue your progress toward a new Military Press PR with this continuation of the Swing + Press Sandwich program.
3. New Premium Programs
- No Distractions: The Occam’s Razor Training Plan—The simplest answer is usually the correct answer, and in training a push, a pull, and a squat is an effective, simple, direct path to greater strength and performance.
-“The Powertrain”—Roll the die and break out of your routine with randomized volume to supercharge your progress.
4. We Never Rest
Look for the next update in 6-8 weeks. Future updates to the App:
-Activity Logger—so you can track all your training within the App.
-Enhanced Results Entry—for easier tracking of complexes and circuits.
-Timer—so you can track your rest periods and work periods within the App.