Maldus
Level 4 Valued Member
Hi guys!
This is Maldo, from Spain. I have been reading this forum for years (I have to say I really appreciate this community), and now is time to post my first message, sadly to ask about pain...
Background: I'm 49, 93 Kg, 1.78m, I have benn with S&S, doing timeless simple and I could do several TGU with 40kg. I can press 1 or 2 times the 32kg bell, depending on the day. I have been learning the basics a couple of times with a certified SF trainer.
Last month I started DFW with a pair of 20kg KB, and it felt great. When finished, I tested my C&P with 24kg (one arm) and could do 7 reps, so I started with this weight. The 3rd day I felt the upper back getting sore but I finished the session. The day after mi upper back was in pain, the spine between the blades. I stopped the training and I am feeling better now but still notice the area, so I will wait a little bit more.
My questions->
a)Which technique should I try to refine or watch in the C&P or DFSQ? (I can´t go to my strongfirst trainer now) Wich could be the reason for this?
b)Which exercises can I use meanwhile without risking my recuperation? After DFW I was thinking to buy the Strong program, but I don't think is a good idea now. One of my future goals is naked warrior and pull ups. Could I go for it?
Thank you!
This is Maldo, from Spain. I have been reading this forum for years (I have to say I really appreciate this community), and now is time to post my first message, sadly to ask about pain...
Background: I'm 49, 93 Kg, 1.78m, I have benn with S&S, doing timeless simple and I could do several TGU with 40kg. I can press 1 or 2 times the 32kg bell, depending on the day. I have been learning the basics a couple of times with a certified SF trainer.
Last month I started DFW with a pair of 20kg KB, and it felt great. When finished, I tested my C&P with 24kg (one arm) and could do 7 reps, so I started with this weight. The 3rd day I felt the upper back getting sore but I finished the session. The day after mi upper back was in pain, the spine between the blades. I stopped the training and I am feeling better now but still notice the area, so I will wait a little bit more.
My questions->
a)Which technique should I try to refine or watch in the C&P or DFSQ? (I can´t go to my strongfirst trainer now) Wich could be the reason for this?
b)Which exercises can I use meanwhile without risking my recuperation? After DFW I was thinking to buy the Strong program, but I don't think is a good idea now. One of my future goals is naked warrior and pull ups. Could I go for it?
Thank you!