yorkshirecomrade
Level 5 Valued Member
Will waiter presses improve my military press 1 rep max?
Been working this year through the rop, currently at 24kg with the presses and doing pull ups with extra 10kg.
Been hoping to nail the 32kg press by christmas. Tried to waiter press the 24kg... failed miserably. Will the extra stability work involved in the waiter press help bring my MP up? That's what I am hoping anyway...?
Been working this year through the rop, currently at 24kg with the presses and doing pull ups with extra 10kg.
Been hoping to nail the 32kg press by christmas. Tried to waiter press the 24kg... failed miserably. Will the extra stability work involved in the waiter press help bring my MP up? That's what I am hoping anyway...?