arielbe
Level 3 Valued Member
happy to tell you that I have just finished my first day at S&S.
it was great!
bought the updated book and followed the protocol (10x10, 5x1) and I have a few questions:
I did my swings with 16kg (35lb.?) and it went very good. I didn't need more than a few sec. to rest between hands and sets.
should I move to heavier KB or stay with this one for the first 4 weeks?
as for the TGU, 16kg was too heavy and I did it with 8kg. it was very good and also didn't need much rest.
should I'll try with the 16kg again? try middle weight?
thanks a lot! you are a great community
Ariel
it was great!
bought the updated book and followed the protocol (10x10, 5x1) and I have a few questions:
I did my swings with 16kg (35lb.?) and it went very good. I didn't need more than a few sec. to rest between hands and sets.
should I move to heavier KB or stay with this one for the first 4 weeks?
as for the TGU, 16kg was too heavy and I did it with 8kg. it was very good and also didn't need much rest.
should I'll try with the 16kg again? try middle weight?
thanks a lot! you are a great community
Ariel