My oldest son weighs about 100 kg, 220 lbs. Since I weigh 150, and since he's been doing bar hangs for time, I decided to try a bar hang with a 32 kg bell on a belt. He timed me. I got 40 seconds, could have gone a little longer but not much, but felt _great_ on my lower back because the dipping belt put the load in just the right spot.
You?
-S-
You?
-S-