Chiggers
Level 2 Valued Member
Pretty much as it says in the title. For weighted pulls and chins - what % of body weight makes you Strong. I find pullups considerably harder than chins so I would assume that the numbers are different depending on the grip.
If you were to rank using additional weight based on a percentage of body weight what is:
Average
Strong
Advanced
Elite
Cheers for any ideas,
Richard
(I've been working these in ladder format and currently at 25% extra for the ladders. When I test I am confident I could get my chin over the bar with a decent amount of extra weight for a single. I want a feeling for what's what numbers wise).
If you were to rank using additional weight based on a percentage of body weight what is:
Average
Strong
Advanced
Elite
Cheers for any ideas,
Richard
(I've been working these in ladder format and currently at 25% extra for the ladders. When I test I am confident I could get my chin over the bar with a decent amount of extra weight for a single. I want a feeling for what's what numbers wise).