Abraiz
Level 4 Valued Member
Hi friends.
I do swings. Well, not as regularly as I want to, but do them. A good way for me to stay on track is to pick those 6 week programs of swings and follow them through. One thing I have noticed is that even when I am doing S&S or these sort of programs pretty regularly, I get winded very easily. Like climbing up a few flights of stairs winds me easily. Now all those programs are what you knowledgeable folks call A+A. The 6 week programs start from like 10 mins and go up to 25 mins or thereabouts. Never above 30 mins. When I do S&S, it is like 10 mins of swings per day (thrice a week). Aren't these kind of programs supposed to make me (more aerobic and) less winded doing other sort of activities? I haven't done any running or biking or even martial arts (courtesy Covid) of any sort while on these programs.
Am I supposed to supplement swings with running/walking?
Am I supposed to swing for 20 mins+ daily? But that wouldn't be S&S any more, would it?
Please tell me where I am messing up. Any and all advice appreciated.
Thanks in advance.
I do swings. Well, not as regularly as I want to, but do them. A good way for me to stay on track is to pick those 6 week programs of swings and follow them through. One thing I have noticed is that even when I am doing S&S or these sort of programs pretty regularly, I get winded very easily. Like climbing up a few flights of stairs winds me easily. Now all those programs are what you knowledgeable folks call A+A. The 6 week programs start from like 10 mins and go up to 25 mins or thereabouts. Never above 30 mins. When I do S&S, it is like 10 mins of swings per day (thrice a week). Aren't these kind of programs supposed to make me (more aerobic and) less winded doing other sort of activities? I haven't done any running or biking or even martial arts (courtesy Covid) of any sort while on these programs.
Am I supposed to supplement swings with running/walking?
Am I supposed to swing for 20 mins+ daily? But that wouldn't be S&S any more, would it?
Please tell me where I am messing up. Any and all advice appreciated.
Thanks in advance.