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Other/Mixed What happened to strong endurance?

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)

Adachi

Level 6 Valued Member
There is an all terrain strength event on the calendar which is like strong endurance with less of the biochemistry mumbo jumbo.
 

Ryan Toshner

SFG TL, SFB, SFL, FMS
Senior Certified Instructor
Elite Certified Instructor
@Adachi , ATC is definitely the "practical application" of StrongEndurance.

To keep it simple, go to ATC if you simply want to know what to do. Go to StrongEndurance if you want to know why to do the "what" (and also to get specific templates to create your own programs).
 
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