Congratulations on your progress with your SFG trainer! It's great to hear that you've improved your form and mobility with the single kettlebell, and that you're now looking for a new challenge to continue your fitness journey.
When it comes to choosing between barbell work or double kettlebell work, it ultimately depends on your personal preferences and goals. However, I can provide you with some insights into the pros and cons of each option, which may help you make an informed decision.
Barbell work:
Pros:
- You can lift more weight: Barbell exercises, such as deadlifts and squats, are some of the most effective exercises for building strength and power. With a barbell, you can easily load up more weight than you can with kettlebells, which can lead to greater strength gains.
- Greater strength gains: As mentioned, barbell exercises are some of the most effective for building strength and power. If your goal is to build strength and power, barbell work may be a better choice.
- Can be done in any gym: Barbell exercises are a staple in most gyms, so you can perform them anywhere.
Cons:
- Limited mobility: Barbell exercises are typically done in a fixed plane of motion, which can be limiting for those who want to improve their mobility and flexibility.
- Higher risk of injury: Barbell exercises require good form and technique to perform safely. If you're not careful, you may be at a higher risk of injury.
Double kettlebell work:
Pros:
- Better for mobility and power training: Double kettlebell exercises, such as double kettlebell swings and double kettlebell clean and press, require greater mobility and power than barbell exercises. If your goal is to improve your mobility and power, double kettlebell work may be a better choice.
- Can train in your basement: Double kettlebell exercises can be done in a smaller space, which makes them a great option if you prefer to train at home.
Cons:
- Limited weight: With double kettlebells, you may not be able to lift as much weight as you can with a barbell. This can limit your ability to build strength and power.
- Limited availability: Double kettlebells may not be available in all gyms, so you may need to purchase your own set.
In conclusion, both barbell work and double kettlebell work have their pros and cons. If you want to build strength and power, barbell work may be a better choice. If you want to improve your mobility and power, double kettlebell work may be a better choice. Ultimately, the choice comes down to your personal preferences and goals. You could also consider incorporating both options into your training routine to get the best of both worlds.