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Kettlebell What results have you gotten with Clean and press?

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Kev said:
I need a chest strap. I have a Garmin watch but the whole “turn it around and wear it snatching” doesn’t sit well with me. Wrist monitors don’t accurately get your HR so a chest strap is the way to go.
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I'll throw the Garmin on my ankle for snatches or cleans.
 
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The one and two KB C and Ps are my favorite,

Bigger and stronger shoulders and traps, improved grip strength, and greater endurance for sure.

And while I can’t offer absolute proof, the C and P benefits the ability to balance too.
 
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