spikemdjr
Level 1 Valued Member
I am looking for an answer from Pavel on this one. I have gotten responses from champions ranging from champion bodybuilders to world champion Olympic weightlifters. Ronnie Coleman told me his strength peaked in his early forties. Tommy Kono told me that strength can continue to improve in your forties, but speed and flexibility are lost. Reg Park's son Jon Jon Park told me that you peak in muscle maturity in your late thirties/early forties. I know we are all different, but I know that there has to be a point where we reach the top and it is then a slow downhill descension from there.