I attained a personal goal of 5 ladders at 1,2,3,4,5 with a 60lb bell. our gym doesn't have anything bigger so I looked the manual I got from the SFG Course and followed the plan in there that had 5 ladders with 3 rungs. So my hard day is 5 x 3,5,7 (which gives me the same reps as the 5 x1,2,3,4,5) but my easy day is now 1,3,4 (which is 2 reps more) and my medium day is 2,4,6 (which is also two more reps).
when I move up in reps what makes sense? and what is a smart/safe way to progress with fewer rungs?
Curious to know if I interpreted the new manual correctly.