Michael Scott
Level 7 Valued Member
To all on here that are far more knowledgeable than myself, I have a question for you.
First off, I am not nearly as limber as I should be, or as I want to be, at age 50 and overweight. I cannot touch my toes. I have tried the "bretzel", and that is not in my immediate future.
So, what I am looking for is guidance, to point me towards a book to guide me, along with my S&S, to progress to better overall health.
Would Flexible Steel, or Super Joints be a better place to begin? Or, is there another book that would be better to begin with? I do know basic stretching, but I am looking for more of an overall a program that I can incorporate into my daily routine to become more flexible. Thank you in advance for your advice & suggestions.
First off, I am not nearly as limber as I should be, or as I want to be, at age 50 and overweight. I cannot touch my toes. I have tried the "bretzel", and that is not in my immediate future.
So, what I am looking for is guidance, to point me towards a book to guide me, along with my S&S, to progress to better overall health.
Would Flexible Steel, or Super Joints be a better place to begin? Or, is there another book that would be better to begin with? I do know basic stretching, but I am looking for more of an overall a program that I can incorporate into my daily routine to become more flexible. Thank you in advance for your advice & suggestions.