Level 3 Valued Member
I was just wondering why Pull ups are not recommended in the simple and sinister program? Aren't pulls one of the fundamental human movements? Do swings really replace pull ups?
Great to hear others who thinks of incorporating GTG´s with S&SIn addition, I wouldn't say that pullups are "not recommended", just that they weren't included in the original program - probably in the interest of "bang for the buck". If you want to add them, I doubt it would be a problem. If it were me, I would probably GTG pullups. That's what I plan to do with pushups when I'm able to get back to more regular S&S sessions.