Nate
Level 6 Valued Member
I don't want to go on a tangent here (cue going on tangent), but I love dips & chins as much as swings. I know its not S&S but I'm thinking about putting the heavy TGUs after the warmup then finishing with rounds of Swings & Dips/Chins @ ~1/2 max reps (kind of like 033 I think; or similar to a lot of work I see Jeff Sokol doing). Goblets, TGUs, Swings, Dips, Chins. Maybe the health & performance of S&S with bigger arms...
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