Jon A
Level 2 Valued Member
Hello!
I've been doing some Original Strength crawling for a while now, and very much enjoy it as an exercise. The only problem is, my wrists don't seem to like being at the 90-degree angle they assume when you place them on the ground. I'm good for maybe 1 minute, then it starts to get a little uncomfortable.
I've found an OS video online (on YouTube) in which Tim Anderson suggests some options to get around the problem.
He also suggests that it often gets easier over time.
Have people found this to be the case? Is it just a question of gradually adding more crawling until you get used to it?
And has anyone found any exercises you can do to help the process along?
(I don't think I have any mechanical wrist problems - thankfully, they otherwise seem fine.)
Thanks very much,
Jon
I've been doing some Original Strength crawling for a while now, and very much enjoy it as an exercise. The only problem is, my wrists don't seem to like being at the 90-degree angle they assume when you place them on the ground. I'm good for maybe 1 minute, then it starts to get a little uncomfortable.
I've found an OS video online (on YouTube) in which Tim Anderson suggests some options to get around the problem.
He also suggests that it often gets easier over time.
Have people found this to be the case? Is it just a question of gradually adding more crawling until you get used to it?
And has anyone found any exercises you can do to help the process along?
(I don't think I have any mechanical wrist problems - thankfully, they otherwise seem fine.)
Thanks very much,
Jon