I periodically find a new max heart rate for myself. The formula is 220 - age, which for me would be 220 - 65 = 155
I hit 179 today and I'm sure that wasn't my max.
I'm collecting statistics - age as a percentage of MHR.
Thanks in advance.
-S-
I hit 179 today and I'm sure that wasn't my max.
I'm collecting statistics - age as a percentage of MHR.
Thanks in advance.
-S-