John Grahill
Level 8 Valued Member
Re reading my post, let me clarify. When I say crushed for days, I mean I didn't feel like training with any intensity. I felt physically fine for the rest of the day afterward and really could most likely have achieved higher but stopped when I saw it was above 175.
Reading Dr. Sears' works made me realize that the 220 thing certainly isn't absolute and each of us has differences.
Reading Dr. Sears' works made me realize that the 220 thing certainly isn't absolute and each of us has differences.