Snowman
Level 6 Valued Member
To answer your original question, I just hit one or two high-yield movements, focus on quality, and call it good. I'm actually on a park bench program right now (due to time constraints, not mental state), and I do lots of snatches, a few presses, and some rucking. About 30 minutes per session, 4-6 times per week (whenever I have time). Each session starts with 5-10 minutes of goblet squats, windmills, etc.