Laurent Duchene

C’est lorsqu’il était joueur de hockey sur glace que Laurent découvre la Force Athlétique. Quelques années plus tard, il devient champion de France junior (AFFFBB – WPC) dans cette discipline. A 17 ans, il décide de faire de l’enseignement du sport son métier. Titulaire du brevet d’Etat Culture physique et culturisme, il enchaîne ensuite sur un Diplôme Universitaire de préparateur physique. Sa carrière l’emmènera à voyager dans toute l’Europe.

Après quelques années en Serbie, c’est en Croatie que Laurent Duchêne découvre le Kettlebell par l'intermédiaire de Saša Rajnović (Team Leader SFG) . Pour lui c’est un tournant ! Fasciné par les possibilités infinies et les bénéfices que permet cet outil, Laurent s’attache aujourd’hui à transmettre sa connaissance et son expérience au plus grand nombre de professionnels et d’amateurs de la culture physique en France et à l'étranger.

- BEACPC (Brevet d'Etat Culture Physique et Culturisme - Nancy 1996)
- Diplôme Universitaire de Préparation Physique (Dijon - 2001)
- Kettlebell Instructeur SFG I (Italie - 2016)
- Kettlebell Instructeur SFG II (Italie - 2017)
- FMS Instructeur (2018)
- Barre Olympique Instructeur SFL (Croatie - 2019)
- Second Wind (2021)
- Certificat de préparation mentale (2022)
- Educateur sport et santé (Comité Régional Olympique et Sportif-2022)

Laurent coach sportif et mental donne des cours en privé et semi-privé (5 à 7 personnes max) à Igney dans les Vosges dans un lieu entièrement dédié à la préparation physique et mentale.

When he was ice hockey player, Laurent started hanging out at the gym. A few years later he became French junior champion at powerlifting (AFFFBB which later became the WPC).

Laurent's passion turned into a career, he obtained the state diploma and a University Diploma in physical education.

After starting with barbells, Laurent has moved on to the kettlebell. Trained in Croatia by Saša Rajnović (Team Leader SFG) he has continued his training in France and in Italy.

Laurent is now focused on promoting the Strength and passing on its values to the greatest number of professionals and amateurs.

- State Diploma in Physical Education (1996)
- University Diploma in Physical Education (2001)
- SFG I (2016)
- SFG II (2017)
- FMS (Functional Movement Screen) 2018
- SFL (2019)
- Second Wind (2021)
- Certificate of mental preparation (2022)
- Sports and health educator (2022)

Contact

Accepting new students. Training offered in person and online.
Website: https://laurentduchene.fr
Contact: Click to contact

REVIEWS FOR LAURENT DUCHENE

Vincent

February 2, 2022

I was looking for a Strongfirst instructor to perfect my use of kettlebells. As they say, I was not disappointed with the trip! How lucky to have a sports coach of this caliber close to home. Laurent is passionate. Available, attentive and caring, he also perfectly masters his area of expertise. But more importantly, in my opinion, he has the eye of real coaches and physical trainers. The one that allows him to observe you, analyze you, correct you and give you the keys to becoming a better version of yourself. I recommend Laurent's services 100%. A safe bet!

Audrey

January 10, 2022

Laurent, teaches us to be strong physically but also mentally. He teaches us a solid foundation on which to build our armor. And that, in complete safety by listening to our body and adapting to our capacities. Laurent, is rigorous, observant, passionate, a bit crazy… ? He gives us all the keys to evolve.
For the last word : crash the nuts ?

Alexandra

August 26, 2019

Very professional coach ! I have got lot of benefits to follow some personal training classes with Laurent.

Ophelie

May 5, 2019

Laurent is an outstanding professional who teaches his passion with passion. A pedagogue and an observer, he will identify your gaps and blockages to bring you "the little trick" that will allow you to progress. Accessible and pleasant, he will make you forget the burning of your hands ?

Laurent est un professionnel hors pair qui enseigne sa passion avec passion. Très pédagogue et observateur, il saura repérer vos lacunes et vos blocages pour vous apporter "le petit truc" qui vous permettra de progresser. Accessible et agréable, il vous fera oublier la brûlure de vos mains ;)

Masha

September 28, 2018

Very professional in his job. He pays attention on many details while passing his knowledge and experience. All of that is presented in a very patient and friendly way.

He is also very attentive in noticing individual capabilities, making an extra effort giving additional advice how to improve exercising and to get the best benefit of working out.

Cindy

July 25, 2018

Laurent est un passionné qui prend le temps de transmettre, d'expliquer ses entraînement. Professionnel et technique dans son travail, vous pouvez lui faire confiance.

Fred

July 25, 2018

Un apprentissage pas à pas pour finir sur la maitrise complète des mouvements.
Coach très pédagogue pour un outil d’entrainement exceptionnel.

Arnaud Bitsch

July 24, 2018

Un passionné très pro. De supers conseils pour progresser dans cette discipline.