Problem: Failing the Perfect Timing
We have stressed that the one-arm kettlebell military press is a full-body lift in which you must exert full control of “everything that is under the kettlebell” throughout the movement.
While part of your body is performing the press, the rest must turn into a solid piece of rock. And this must happen at the same time.
Or almost.
Actually, the part of your body that has to turn into rock has to do it a fraction of a second before you initiate the press. If it does it too early, you will fatigue and most likely compromise your performance. If it does it too late, the result will be even worse, as you’ll end up “shooting your cannon from a canoe”.
Perfect timing is a key to a strong press!
The Double Trigger drill will help you synchronize your pressing sequence at its best. Grab a 7-10RM kettlebell and check out the video below.
Apply this imaginary every time you press, no matter how light or heavy the weight you are using. It will allow you to achieve and maintain perfect timing in your press. At one point tensing your whole body at the unison right before you press will become automatic and natural, and when this happens, you won’t need to think about the two triggers anymore and your press will be even stronger.
Victorious:
A Complete Guide to Pressing a Heavy Kettlebell
To claim this special launch price before the offer ends on Wednesday, September 29, 11:59 PM Pacific Time, please CLICK HERE
Module 1: Build Strong from Top Down
The 3 keys to pressing big… Your shoulders: mobilize, stabilize, bulletproof… Learn powerful cues and lead-up drills… Discover the perfect groove… Stack your joints for strength… Grip > wrist > elbow > shoulder > upper back > abs > glutes…
Module 2: Build Strong from Ground Up
…Feet > knees > hips… How to boost your pressing strength with your legs—without cheating… Perfect your “trigger” to sync a full-body effort into a mighty press… Keep getting stronger with highly targeted “specialized variety” presses…
Module 3: Victorious Programming
Strength training as a practice… The key principles of professional strength programming… Perfect your heavy pressing skills with this Strong Endurance tactic… Keep building with two state-of-the-art Built Strong plans… Stand victorious!
To claim this special launch price before the offer ends on Wednesday, September 29, 11:59 PM Pacific Time, please CLICK HERE
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