“Time is the school in which we learn, time is the fire in which we all burn.” —Delmore Schwartz Density Training Eighteen years ago, when I began my kettlebell journey, I also started relying on the clock to manage my training. Specific work-to-rest ratios were my foundation. When renowned wrestling and strength coach Ethan Reeve […]
The Tactical Strength Challenge—StrongFirst’s strength triathlon—happens twice each year, with hundreds of participants, and in facilities across the globe. Each year’s opening event is community-focused, where we highlight charities served, outstanding personal achievements, new participants, remarkable stories, and other matters that can’t be reflected by numbers alone. The second event—the Competition Edition—which recently happened on […]
An interview with Cole Summers. If you were to ever mention the name Cole Summers to anyone involved in Canadian track, hockey, or rugby, you’d most likely get a knowing nod and a smile in return. The title of ‘legend’ is overused in sports, but in Cole’s case, it’s valid. Writing out his entire resume […]
