Given the absolute strength differences between men and women, a chin-up is an excellent challenge for ladies with strength goals. I train a number of women, so I decided to challenge my students (and myself) by embarking on an audacious one-year long plan to help as many of my female students perform their first chin-up […]
At 76, I’ve noticed that people my age come in two groups: those who let their vitality slip away without contest, and those who fight to remain strong and active. Growing old well takes courage and a sense of humor. Old folks are cranky because they’re usually in pain, and it’s easy for some to fall […]
When I wrote the article “Simple Strength for Difficult Times” I outlined an 8-week plan, confident that within two months we would be all back to our gyms and our regular life. Unfortunately, this hasn’t happened yet. Most of us are still under lockdown and many gyms all across the world are still closed. As […]
