Warrior_Scientist
Level 1 Valued Member
How would you set up a training week to work towards performing a handstand push-up?
Current maxes are
barbell press 125 lbs x 1 rep
kb press 55 lbs x 1
push-ups x 22 reps
thanks,
Current maxes are
barbell press 125 lbs x 1 rep
kb press 55 lbs x 1
push-ups x 22 reps
thanks,