joesouth44
First Post
Hi all,
I've only got a 24kg Kettlebell. Been experimenting with Q+D (3 days a week) and really enjoying, I do it early morning and rest for 10 or so mins before doing some interval based/anerobic cardio from Tactical Barbell. I also do some Barbell training on the other 3 days.
My question is about incorporating some more swing work into my programme. I don't overcook it with swings in Q+D and always wave the load to accommodate lighter and more intense workouts. I'm keen on using KBs in some conditioning and wondered what the thoughts would be on this?
I'm keen to retain the power capacity output/mitochondrial benefits of Q+D but also utilise my bell for some additional cardio.
1. If I gave myself some time after my Q+D work and built in some sets of heavy swings at lower power output after some rest?
2. If I added some more swing work on the days I'm NOT doing Q+D (i.e. after a barbell session at the end, in lieu of some deadlifts say)
Any thoughts welcome.
Thanks as always
I've only got a 24kg Kettlebell. Been experimenting with Q+D (3 days a week) and really enjoying, I do it early morning and rest for 10 or so mins before doing some interval based/anerobic cardio from Tactical Barbell. I also do some Barbell training on the other 3 days.
My question is about incorporating some more swing work into my programme. I don't overcook it with swings in Q+D and always wave the load to accommodate lighter and more intense workouts. I'm keen on using KBs in some conditioning and wondered what the thoughts would be on this?
I'm keen to retain the power capacity output/mitochondrial benefits of Q+D but also utilise my bell for some additional cardio.
1. If I gave myself some time after my Q+D work and built in some sets of heavy swings at lower power output after some rest?
2. If I added some more swing work on the days I'm NOT doing Q+D (i.e. after a barbell session at the end, in lieu of some deadlifts say)
Any thoughts welcome.
Thanks as always