Just finished Geoff Neupert's Herky Jerky chain from More Kettlebell Muscle and Oh Row You Don't II complex. Used 45's, time to go heavier
Age 49
Weight 186.6
Day 1 Week 1, 4/9/18
Set 1, Double 70's Double Clean x 1, Press x 1 Front Squat x 1 Renegade Row 1 L, 1 R
Sets 2-10 Double 55's for...