GreenSoup
Level 6 Valued Member
As I practice a higher volume of heavier cleans lately I have more callusing. For years I've been swinging and cleaning with the handle at mid-hand and ignoring the calluses. Hand care is starting to look like more of a concern. I've read that the proper swing grip is far closer to the finger side of the hand to avoid pinching the skin on the underside of the knuckles, which has been my the site of my calluses. This new swing grip works very well for my hands.
For my clean...not so much. On practicing the drop from the top of clean it feels hit-and-miss as to whether the kettlebell lands in a proper swing grip or continues to pinch my skin. Are there tips to ensure I get it right consistently? In particular with doubles? Thanks!
For my clean...not so much. On practicing the drop from the top of clean it feels hit-and-miss as to whether the kettlebell lands in a proper swing grip or continues to pinch my skin. Are there tips to ensure I get it right consistently? In particular with doubles? Thanks!