axe

I have been doing AXE snatches and single long cycle for quite some time and feeling great. The plan basically is 2 AXE sessions and 1 KBSF session for week 1 and vice versa for week 2 and repeat. I have currently reached the goal of plan A - 3 CJs every 30 seconds for 30 minutes. According to...

Hi. Sorry in advance for the long post. I am a professional golfer. 22 years old. In my last off session I wanted to improve my “endurance”. Why? Because when I would play 5-6 tournaments in a row I would feel fatigued towards the end of the stretch of tournaments (a tournament is 5...

Hello, I do EMOM training according to the Strongfirst modalities described in AXE. I did 2 sessions: 15*(5swings)+15*(5 power pushups). Alterning. Average HR 97, MHR 135. Total time : 30 minutes 16*2 hacksquat at 60%1RM+ 16*3 OHPa t 60%1RM. Alterning. Average HR 95, MHR 113. Total time...

I'm currently immersed in the book "Kettlebell AXE," exploring its insights into the three energy systems. The AXE protocol, particularly the A+A approach, appears to be an exceptional training method. It's so effective that I'm considering incorporating it into all my strength and endurance...

I was wondering if anybody has any idea if they are compatible? is it a good idea to combine them? if so, how would i go about doing it?

Hey, all. I've been using my heart rate monitor in lieu of talk tests for pacing both my S&S & AXE workouts. I like the precision. Anyway, my question relates to the threshold to which I should abide. What I mean is this: 180-my age puts me around 130 BPM. In my workouts, do I need to keep...

Esteemed Fellow Forum Members, I'm writing on behalf of a good friend of mine. He's a dedicated kettlebell enthusiast, serious athlete, and he's currently undertaking his master's degree at Beijing Sports University, China’s leading institution for sports studies. His specialisation lies in...

Since AXE came out (and actually since the newsletter on Peak and Progression from July, 2023), I have started using autoregulated step loading. I love it! The idea being of repeating a work load that is currently challenging but doable workload until it becomes routine. In the past, both...

Hi everyone, It is obvious that training of <4 seconds mainly uses PCr pathway which is alactic. However, my past experience as a sprinter and lactate testing done on me at the time showed that even a small number of intervals with very short sprints (3-5 seconds) with 3-5' rests caused high...

Reading through AXE a couple of times, got me thinking of it is feasible to apply triple progression methods to sprint training? If so, what would be the three main variables to manipulate in your progressive loading of the training ?