Ever use any GABA or valerian ?
Other/Mixed Apigenin - You Should Take It
- Thread starter watchnerd
- Start date
Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
Denys Carthusian
Level 5 Valued Member
The company is BodyHealth - Perfect Aminos is their flagship product. SLEEP is their formula (they have an additional one for stubborn cases) -
Denys Carthusian
Level 5 Valued Member
There's GABA in the Sleep product, which I take, but its an admixture along with everything else. I generally don't freebase it, although some people find it effective. Based on my gene map, its indicated as a relaxation help, but samE is problematic per Dr. Ben Lynch, so I avoid it until I understand my personal biochemistry a little better
Denys Carthusian
Level 5 Valued Member
Valerian I've done it tea, but I only use it when I need it (extraordinary levels of stress). More side effects potentially, so I tread lightly and try to make do with my "side effect free" stack.
Dirty Genes, a good book.
Denys Carthusian
Level 5 Valued Member
I take his sublingual Hydroxocobalamin-Folinic acid product (the only one on the market I'm aware of) although I mix and match everything else from other vendors. I'm currently experimenting with high levels of Niacin, Benfotiamine and R Alpha Lipoic acid as well. The B12 I still need monthly injections for, regardless of the level of sublingual.
Niacin flush. Pre training ?
Denys Carthusian
Level 5 Valued Member
Not always, but often. I try to do 500 mg 3 times a day as my minimum stack.
You seem to take supplements whose names I've never even heard of. It would be interesting to see an annotated list of what you take, annotations for the rest of us to understand their purpose.
Thanks.
-S-
I hope he's a good typist, or he'll need to pack a lunch.
Might have to anyhow. Speaking from experience FYI.
In the interest of completeness here's mine: multi-vitamin, vit D + vit K, potassium.I hope he's a good typist, or he'll need to pack a lunch.
And, well, coffee if you count coffee - home-roasted, fresh-ground-and-pulled espresso long shots.
-S-
Denys Carthusian
Level 5 Valued Member
Funny you should mention that, I was thinking of starting a thread where I could list them along with references and then people could feel free to research to their heart's content. Any suggestions on thread title? BTW, Niacin is plain old flush inducing Vitamin B3.
Denys Carthusian
Level 5 Valued Member
And, well, coffee if you count coffee - home-roasted, fresh-ground-and-pulled espresso long shots.
If its a quality coffee and you grind from good quality beans and use good brewing methods, its a very good selection of anti oxidants and neuro protective chemicals.
If its a quality coffee and you grind from good quality beans and use good brewing methods, its a very good selection of anti oxidants and neuro protective chemicals.
Also good, Nutrient Power by William J. Walsh.
