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Old Forum Dragondoor Article: Swings and Get-ups aren't enough

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^Excellent thread and comments.  Honestly, there's just not much to argue about anymore.  Freestyled it this morning:

10 swings left, 10 swings right

10 lawnmower swings left, 10 lawnmower swings right

5 snatches left, 5 snatches right

5 snatches left, 5 snatches right

5 goblets

5 goblets

5 goblets

5 goblets

5 goblets

5 goblets

5 goblets

5 goblets

So... 16 individual hard sets, 100 individual hard reps, mobility, and a few minutes of bonus aerobics.  Undertrained and hungry for more tomorrow.
 
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