Deleted member 5559
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Do you aim for 10x swing every 30s or 20x swing every minute?
Do you aim for 1x TGU every minute or 2x TGU every other minute?
Or do you front load more reps in your first sets and taper?
Do you aim for 1x TGU every minute or 2x TGU every other minute?
Or do you front load more reps in your first sets and taper?