Joe Fraser
Level 5 Valued Member
I'm doing the standard GSLP program which focuses on bench, OHP, squats, and deadlifts. I do a minimum amount of plug-ins (accessory lifts) per the program. Specifically, alternating each workout lying tricep extension and rows/CG Bench and assisted chin ups. All done 3 x 5-8.
I want to get done conditioning in, to go along with the strength training. How teaching are KB swings on the CNS and muscle groups (specifically back and legs). Would 5x10 or 10x10 on off days be a detriment to recovery and ability to progress with squats and deadlifts.
For reference, I am 38, male, and weight 178lbs at 5'5". In decent but not great shape.
I want to get done conditioning in, to go along with the strength training. How teaching are KB swings on the CNS and muscle groups (specifically back and legs). Would 5x10 or 10x10 on off days be a detriment to recovery and ability to progress with squats and deadlifts.
For reference, I am 38, male, and weight 178lbs at 5'5". In decent but not great shape.