King Cobra Fit
Matt - CSEP-CPT, SFG I, FMS I&II
I was wondering if anyone here has trained for the 5 min KB Long Cycle (clean & jerk).
There is a comp coming to my town and I'm going to take part. I've got a pair of comp 26's that I am going to start training with in the new year. I have lighter bells at my disposal but those are the only comp size bells that I have.
I'm toying with doing the biathalon (Long cycle and 5 min snatch).
I'm good with techn. of the clean and the snatch. I DO need to get comfortable with double bells again (followed S&S for 6 months last year and been following ROP for a little over 6 weeks now)
If anyone has any wisdom they would care to share that would be greatly appreciated.
Thanks very much all
Matt
There is a comp coming to my town and I'm going to take part. I've got a pair of comp 26's that I am going to start training with in the new year. I have lighter bells at my disposal but those are the only comp size bells that I have.
I'm toying with doing the biathalon (Long cycle and 5 min snatch).
I'm good with techn. of the clean and the snatch. I DO need to get comfortable with double bells again (followed S&S for 6 months last year and been following ROP for a little over 6 weeks now)
If anyone has any wisdom they would care to share that would be greatly appreciated.
Thanks very much all
Matt