acutaiar12
Level 7 Valued Member
Hi everyone, I have a quick question for those who have tried out the ‘From Simple to Sinister’ training plan Pavel created a few years ago.
I only have a 36kg bell available to me, and I’m working on reaching the ‘Timed’ standards. I’ve been training S&S since April now and absolutely love it.
Since I’m limited to the one bell, I’ve debated whether I need to play around with another training variable to stimulate progress. Hence, my interest in this program where waviness is introduced.
Is this really necessary? Can I still progress keeping the 10x10 and 10x1 volume with the same bell? For those who have done the program, did you like it? Did you feel it worked? Would you do it again?
Thank you for any responses!
I only have a 36kg bell available to me, and I’m working on reaching the ‘Timed’ standards. I’ve been training S&S since April now and absolutely love it.
Since I’m limited to the one bell, I’ve debated whether I need to play around with another training variable to stimulate progress. Hence, my interest in this program where waviness is introduced.
Is this really necessary? Can I still progress keeping the 10x10 and 10x1 volume with the same bell? For those who have done the program, did you like it? Did you feel it worked? Would you do it again?
Thank you for any responses!