I recently added this to my pressing technique and it has made me stronger.
As you are gripping the handle of the bell hard while pressing, focus on gripping with your 4th and 5th fingers. Don't squeeze less on the others, but make an effort to squeeze with your ring and pinkie fingers.
Please use the poll and reply here as well to let me know how it works for you.
-S-
As you are gripping the handle of the bell hard while pressing, focus on gripping with your 4th and 5th fingers. Don't squeeze less on the others, but make an effort to squeeze with your ring and pinkie fingers.
Please use the poll and reply here as well to let me know how it works for you.
-S-