TravisDirks
Level 3 Valued Member
I've got a rogue sandbag (the type with a couple sets of handles) and enjoy getups, clean and pressed and shoulder carries with it. I read the DVRT books a while back, but probably need to re-read as I seem to recall its great for rotational stuff, but I can't think how.
Every peice of equipment has a thing it's great for. With the barbell there are the power and oly lifts, with the KEttlebell there is the swing, snatch, and getup, with maces there is the 360 and 10 to 2.
What is the equivalent 1-3 movements for which a sandbag is better than anything else?
Every peice of equipment has a thing it's great for. With the barbell there are the power and oly lifts, with the KEttlebell there is the swing, snatch, and getup, with maces there is the 360 and 10 to 2.
What is the equivalent 1-3 movements for which a sandbag is better than anything else?