Three weeks meditation retreat. No training.
Now Im back again.
Hypertrophy training.
Deep Bulgaria splits no weight. Got cramps in the hamstring after one set. Did seated leg extension after that( standing on my two knees bending backward in the knees.
Guerilla rows one hand at a time pr. Set@16 kilo: 6,8,6.
Also tried to do kb pullovers with 16 and 20 kilo. Too light for the muscle, but got discomfort in forearms.
Knuckle push ups: 10,6,8,6 ( must take longer pauses)
Tapping planks: 12/4. ( Perfect for a light day, nice exercise)