SimplySimpleNZ
Level 6 Valued Member
Squat
60*5
80*8
80*5*4 Low and slow
Pullups
5,5,5,3,3
Split squat with 17.5 each side
5,5,5,5,5
Some 1 arm push-up practice.
60*5
80*8
80*5*4 Low and slow
Pullups
5,5,5,3,3
Split squat with 17.5 each side
5,5,5,5,5
Some 1 arm push-up practice.