All,
I was wondering if anyone could explain how or why double handed swings float higher compared to single arm.
Take a 24kg swing. Two handed - no problem getting to chest height. Single arm - more difficult.
My question is if you are not using your arms for the swing then why does it matter if it is single or double handed? If technique is rock solid and your grip is not the weak point then I would argue it wouldn't be different. What other factors am I missing?
I think where I may be struggling in my own training is my hinge may not be the same for my single and double handed swings? Obviously the grip is also challenged more on the single arm swings. I just find myself unable to generate as much power on the single arm swings.
Any insight would be helpful. Thanks. Hopefully my questions are clear enough.
Thank you!
Ray
I was wondering if anyone could explain how or why double handed swings float higher compared to single arm.
Take a 24kg swing. Two handed - no problem getting to chest height. Single arm - more difficult.
My question is if you are not using your arms for the swing then why does it matter if it is single or double handed? If technique is rock solid and your grip is not the weak point then I would argue it wouldn't be different. What other factors am I missing?
I think where I may be struggling in my own training is my hinge may not be the same for my single and double handed swings? Obviously the grip is also challenged more on the single arm swings. I just find myself unable to generate as much power on the single arm swings.
Any insight would be helpful. Thanks. Hopefully my questions are clear enough.
Thank you!
Ray